Stronglifts 5x5 Review

Stronglifts 5x5 is a strength training program developed by a guy named Mehdi that follows Reg Park's training principle of progressive overloading and short but heavy workout sessions. As the program's author claims, it is the most effective way to get stronger at a fast pace. Each workout session takes around 45 minutes and it utilizes the top 5 compound workouts (squats, bench press, shoulder press, barbell rows, deadlifts).

Basically, the program is split into 2 workout sessions:

Workout A

5x5 Squats

5x5 Bench Press

5x5 Barbell Rows

Workout B

5x5 Squats

5x5 Shoulder Press

1x5 Deadlifts

You will alternate between the 2 workouts on an MWF training schedule.

Personally, I think the program is suitable for beginners and intermediate lifters who are looking to improve their personal PRs fast. The idea of progressive overloading trains your muscles to adjust to heavier weight at a faster pace. While they say that size and strength aren't equal, it would be safe to assume that you'll grow bigger doing Stronglifts but probably not bodybuilder-sized.

However, I do not see the idea of starting with an empty bar if you already are an experienced lifter. Also, doing only 3 exercises per workout session can be good if you have a strict schedule, but a bit boring if you a have a lot of free time to spend at the gym. You can spy on chicks running on the treadmill while you rest since they typically will take around 1.5-3 minutes after each set later on in the program.

If you are looking to get stronger and you are not in a rush to get bigger, I would recommend that you try this program out. However, if you are more aimed at size and aesthetics, Stronglifts 5x5 definitely is not for you. Remember, Stronglifts is not the only way to train. There are several other training programs that you can try for you to know what suits you best.

Click here to learn more about the Stronglifts 5x5 Program.