The Titan Workout

Are you starting out with strength training and would like to find a program that can help you get stronger and build a decent amount of muscle? Have you been training for years and you feel like you have hit a plateau with your training program? Then, the Titan Workout is perfect for you.

The Titan Workout combines both strength and muscle hypertrophy training principles. It was built especially for people that are looking for a manageable but really beneficial workout. Combined with a proper diet, the Titan Workout is sure to do wonders in a couple of months no matter what your current level of training is.

Here's the training program:

This workout should be done at most 3x a week, preferably on an MWF schedule. Remember that you are doing this program often, so you should be careful on lifting too much weight that you'll never be able to recover until the next workout.

The idea of having a full-body workout instead of isolation is really simple; compound movements hit more muscles in a single workout than isolation. Since beginners and intermediates more likely have spent less than 2 years in the gym, they are still getting noob gains. Hitting all muscles in your body 3x a week could help maximize this benefit.

As for a diet plan, it would be depending on your goals. If you are looking to add muscle, increase your food intake a bit. If you are looking to lose fat, cut the carbs by 20 grams a day; just make sure that you are not reducing your food intake too much. I will be posting my own nutrition plan in a couple of weeks, so stay tuned!